It is Saturday morning. Both my girls are at soccer matches, so is Scott and I am at home. Not because I have other plans. Not because I...

Recently, I joined a beautiful podcast conversation all about something so many of us quietly wrestle with: the inner critic. You know...

There’s something powerful that happens when a group of women come together, drop the masks, and speak their truth, share from their...

The constant demands of motherhood, coupled with societal pressures and a shift in social circles, can leave many women feeling adrift. I...

Yesterday, something happened that would have sent me spiralling into self-doubt in the past. I was all set up and ready to run The...

Inspiration can strike in the most unexpected places, and for me, it came through a friend's and fellow therapists creativity. Seeing...

Recently I have been interviewed by two local newspapers about my own struggles with postnatal depression and the new Maternal Journal...

Motherhood, they say, is a rollercoaster. But have you ever stopped to see the twists and turns, the sudden drops and exhilarating...

Motherhood's landscape is diverse, encompassing immense joy and fulfilment alongside unexpected pockets of isolation. Research reveals...

In this article I am describing my own experience with loneliness, statistics, evidence and solutions.

Are you dreading Christmas? The sound of Christmas music makes you tense up, red baubles give you anxiety and the first of December feels...

We just came back from a beautiful camping trip to Merimbula in NSW and now I have to get back into the swing of work, household chores...

I have been reflecting on this question often over the past several years; does the likelihood of getting mental health issues increase...

Sometimes I feel like peoples eyes glaze over when I start talking about self-care nowadays. I am talking a lot about self-care and all...

Enjoy this 5 minute breathing space I created for you and relax. Much Love, Lisa.

A few years ago I asked my mum-friends "Hey, back when you had your babies, did you fill out those questionnaires honestly during your...

Reaching out for help can be scary. It can be hard to admit that we need help, and it can be even harder to take the first step and reach...

Attunement is the ability to connect with someone on an emotional level. It is the ability to understand and respond to their feelings in...

This exercise is designed to help you separate form your thoughts. Noticing that you are not your thoughts, but the observer of your...

I will add short reviews to the books I am reading as I go - I hope you enjoy my take on the books. How reading books helps me regulate...