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Combating Maternal Loneliness: The Power of Shared Storytelling and Vulnerability

Motherhood's landscape is diverse, encompassing immense joy and fulfilment alongside unexpected pockets of isolation. Research reveals that 70% of mothers experience loneliness, a prevalent yet often unspoken phenomenon with significant consequences. Studies by the University of Cambridge link maternal isolation to increased susceptibility to anxiety and depression, highlighting the need for effective intervention strategies.


Lonely Motherhood, how Maternal journal can help

I experienced such isolation first hand. Following the arrival of my children, the vibrant social terrain transformed into a solitary path. Playdates became performances, conversations stilted by unaddressed anxieties. Laughter, once a shared melody, retreated into the recesses of my own thoughts. Loneliness, a dormant ache, was constricting my emotional well-being.

However, within this isolating terrain, journaling emerged as a powerful tool. Studies by the American Psychological Association demonstrate the efficacy of journaling in alleviating emotional distress and fostering self-awareness. This introspective practice allows mothers to process challenges, articulate anxieties, and navigate the complexities of motherhood with greater clarity. 

While valuable, individual journaling has limitations. Maternal Journal addresses this by fostering a unique community built on shared vulnerability. Imagine a safe space where mothers openly share their experiences, shedding the mask of "perfect motherhood" and connecting through authentic sharing and compassionate witnessing. 


Lisa Quinney, Counsellor, journalling in Maternal Journal in Ocean Grove

Research by Brené Brown emphasizes the importance of vulnerability in dismantling shame and fostering connection. Within this community, mothers find solace in shared struggles, understanding that their experiences are not singular burdens but common threads woven into the tapestry of motherhood in a patriarchal culture.


Maternal Journal doesn't claim to eradicate loneliness. Instead, it offers a refuge, a haven where mothers can find solace in shared narratives and forge meaningful connections. It is a reminder that amidst the emotional turbulence of motherhood, there are others on the same path, their stories offering guidance and their presence providing comfort.


This is more than a blog post; it's an invitation. An invitation to join a community of mothers who refuse to be defined by isolation. An invitation to embrace vulnerability, share authentic experiences, and rewrite the narrative of patriarchal motherhood – one shared story, one courageous step at a time.


If you are experiencing loneliness and feel like it is impacting your wellbeing and mental health - please make sure you take steps to support yourself.

There are many ways you can find help. You can sign up for maternal journal, you can get in touch with me or you can phone PANDA or Lifeline.


PANDA National Helpline (Monday to Saturday) 1300 726 306

Lifeline 13 11 14

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