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Resources created for You
Mum-Guilt Guide
A free mini-workbook, including a 10-minute meditation to help explore shame and guilt about mothering to reduce the heaviness of those feelings and create more freedom and joy even if you are super-stressed out.
The Art of Self-Compassion
A 1-hour healing experience for busy mums to befriend their inner critic so that they can parent from a place of confidence and love, without shame and guilt keeping them stuck even if they are completely new at meditating or consider themselves not creative.
Podcasts
Find all podcast episodes I have been a guest speaker on here.
Just click the image and the link will lead you to the relevant episode.
Perinatal Stories Australia
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the added layers of isolation as an immigrant
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the vital role of compassion and humanity in maternity care
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the path to recovery with IFS, EMDR, neurofeedback, meditation, and Maternal Journal
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the reminder that the bond with our baby is capable of repair
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the need to advocate - always - for ourselves and for our children.
62 Min
June 2025
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Grab Your Keys and Go Podcast
In this episode, I joined the hosts Nat and Mel for a deep and honest conversation about the inner critic—that voice of doubt, comparison, and self-judgment we all know too well. I shared my perspective on how these critical parts are actually trying to protect us, and how we can respond with compassion, build a respectful relationship with them, and start saying yes to the things that bring us joy and self-connection.
34 Min
May 2025
First Time Mum's Chat Podcast
On this podcast episode with Helen, a baby massage instructor therapist in Tasmania, I am sharing my personal experience with postnatal depression and how this informs the way I work with parents today.
I hope you find some helpful information on how to spot signs of pnd and how to get support.
31 Min
November 2023
Baby Brain Podcast
On this podcast episode with Hannah and Emma I talk about parenting away from a supportnetwork as an immigrant mother and how befriending your inner critic can alleviate stress you experience when parenting.
50 Min
November 2023
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The Motherwhelm Podcast
Lauren from Tendpsychology, Bron from The Mothewhelm Podcast and I speak about Loneliness in Motherhood and Maternal Journal. Enjoy this very rich conversation!
87 Minutes
Febuary 2024
The Motherwhelm Podcast
I chat with Bron about how important it is to honour our needs as parents. I also share insights about counselling and therapy and which modalities I like to use.
76 Minutes
March 2024
The Motherwhelm Bites
I chat with Bron about how I use IFS and demonstrate what kind of conversation you might have during counselling.
14 Minutes
April 2024
The Modern Moms Roadmap to Balance
On this podcast episode with Kayla, a licensed therapist in America, I am sharing my personal experience with postnatal depression and my path to recovery.
Enjoy this raw and honest conversation and let me know on Instagram if you found listening to this helpful.
50 min
October 2023
Just a Thought - The Pulse Radio
I chat with Leah about The Circle for Mums and why I do what I do on her show for the local community radio station 94.7 The Pulse
16 Minutes
May 2024
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