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1:1 Support

1:1 support for mothers who want to feel more like themselves again

Motherhood can be overwhelming, lonely, and full of emotions that no one prepared you for. You might feel lost in the daily chaos, unsure how to meet your own needs while holding space for everyone else. You don’t have to figure it all out alone.

My 1:1 sessions are a space for you to breathe, unravel the weight you’ve been carrying, and reconnect with the woman inside the mother. Here, you are met with compassion, not judgment.

You might find yourself here if…

 

  • You feel disconnected—from yourself, your partner, or even your kids

  • You love your spouse but feel uninterested in intimacy and don’t know why

  • You find yourself snapping, resenting, or withdrawing—and then feeling ashamed later

  • You feel stuck, lost, or like something is missing, but you’re not sure what

  • You carry guilt or overwhelm and struggle to voice what you need

  • You used to be passionate, creative, or full of life, but now you just feel… exhausted

You are not broken. You don’t have to push through alone.

Together, we’ll work through what’s coming up, uncover the deeper layers beneath it, and help you move toward more peace, connection, and self-acceptance.

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More Info About 1:1 Sessions

How it works

Step 1: Book a Free Connection Call
A casual 15-minute chat to see if we’re the right fit. You can share what’s going on, ask questions, and get a feel for my approach.

Step 2: Begin Your Sessions
We’ll meet via Zoom or in person (Ocean Grove). Sessions are 60 minutes and tailored to your needs—whether that’s deep emotional work, practical tools, or simply space to be heard.

Step 3: Ongoing Support
Some mothers come for a single session, while others book ongoing support. You choose what works best for you.

My Approach

I weave together partswork (inspired by IFS), mindfulness, and creative journaling to help you:

  • Understand your emotions rather than suppressing them

  • Reconnect with the parts of you that have been pushed aside

  • Learn practical tools for emotional regulation & self-connection

  • Make sense of what you’re feeling in a safe, compassionate space

How much
does it cost?

Single 90 Minute Session costs $ 250 AUD

3-Session Package: $700

 (best for deeper support)

I offer a limited number of sliding scale spots—if cost is a barrier, reach out to discuss options.

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I value every person's ability, cultural or linguistic background, ethnicity, sexual orientation, gender identity, gender expression, intersex status, relationship status, religious or spiritual beliefs, socio-economic status and age.

©2023 by Walk with Lisa

Legal Disclaimer: All content within this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication. Do not disregard professional medical advice or delay seeking medical advice because of something you have read on this website.

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