
Gatherings
Healing through self-love, creative expression, and reclaimed power.
You’re not angry because you’re broken. You’re angry because you’ve been holding too much for too long.
I don't just offer another mum’s group. It’s not about parenting tips or how to do more.
It’s about doing less.
It’s about unlearning.
It’s about coming home to yourself.
Inside my gatherings, you will:
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Strip back the layers of conditioning that have kept you stuck
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Unlearn the stories that tell you who you should be
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Reconnect with the part of you that feels free, alive, and deeply YOU
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Express yourself in a way that feels healing and true—through journaling, creative play, and deep conversation
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Expand into the version of motherhood that feels like yours
You’ve been holding it all together — the meals, the moods, the mental load — and somewhere along the way, you lost touch with you.
These gatherings aren’t about fixing you or teaching you how to be a “better” mum. They’re a place to lay it all down. To exhale. To feel without judgment, express without censoring, and slowly come home to the parts of you that got buried under the weight of shoulds.
This is where your truth is safe.
Where your fire is welcome.
Where your softness gets to lead.
It’s not about doing more — it’s about remembering who you are underneath it all.

This is for the mother who feels like she’s been holding her breath for too long—trying to be everything for everyone, following all the rules, keeping it all together… but feeling more disconnected, resentful, and lost with every passing day.

These gatherings are for you, if...
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You feel like you’ve lost yourself. Motherhood changed you, but somewhere along the way, you stopped recognising the woman staring back at you in the mirror.
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You’re stuck in the “good mum” mold, and it’s suffocating. You’ve been conditioned to be selfless, agreeable, and accommodating. But deep down, you’re exhausted from repressing parts of yourself just to fit in.
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You’re sick of the guilt and shame. Whenever you feel anger, frustration, or the desire for more, you hear a voice saying, You should be grateful. Other mums have it worse. Stop complaining. But those feelings don’t just disappear. They fester. And you’re ready to stop pretending they don’t exist.
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You crave deep, meaningful conversations. Small talk about nap schedules and school lunches doesn’t fulfill you. You want real, raw, unfiltered conversations about motherhood—the kind that make you feel truly seen.
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You miss creativity, self-expression, and play. You used to write, paint, journal, or just dream. Now, you barely remember what it feels like to create for you. Something inside you is longing to wake up again.
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You want a version of motherhood that actually fits you. You’re done trying to force yourself into a mold that doesn’t feel good. You’re ready to strip away the shoulds, break the rules, and create a version of motherhood—and life—that feels true to YOU.
This is for the woman who feels the stirrings of something deeper within her—a call to expand, breathe, and reclaim her truth.
This is your invitation.

Hi, I’m Lisa.
For a long time, I believed I was the problem.
That I just wasn’t cut out for motherhood the way other women seemed to be.
That I was too emotional, too reactive, too broken to ever feel truly at peace.
So I tried harder.
I pushed myself to become the “perfect mother” — the selfless, endlessly patient, ever-giving woman that society glorifies.
The one who never needs a break. Who never raises her voice. Who disappears for the sake of her family.
And when I couldn’t hold that mask anymore, I turned the blame inward.
I thought:
Why does this feel so suffocating?
Why am I so angry? So sad? So stuck?
Why can’t I just be happy?


What I didn’t know then was that it wasn’t me who was broken.
It was the version of motherhood I’d been handed.
I had absorbed a fantasy — a patriarchal, punishing ideal — that said a good mother must be small, selfless, and silent.
And because that never felt true in my bones, I believed something must be wrong with me.
That belief made me sick.
I lived for six years with postnatal depression, anxiety, and PTSD symptoms — all while smiling on the outside.
No one saw it. Not even me.
I kept going, thinking: This is just how it is. I have to deal with it.
But deep down, something in me was refusing to go numb.
That something… was fire.
It started as anger. Rage, even.
A burning discomfort with the life I had contorted myself into.
And that fire — the very thing I had been taught to hide — became the light that led me home.
Through IFS therapy, deep journaling, and soul-level inner work, I began to listen to the parts of me I’d silenced.
The wild ones. The tired ones. The furious, shamed, sacred ones.
And instead of trying to fix them…
I sat with them.
I held them.
I loved them.
Bit by bit, I stopped performing.
I stopped disappearing.
I stopped shaming my fire — and started tending it.
Now, I’ve created a version of motherhood — and womanhood — that feels expansive, honest, and fully mine.
And I want to help you do the same.
I created Walk With Lisa for mothers who feel like they’re about
to burst or disappear — and who are ready to stop shrinking and
start listening to the wisdom inside their emotions.
This is where we unlearn the performance.
Where we let the fire speak.
Where we meet ourselves with radical tenderness, even in the hard places.
This is your invitation to reclaim motherhood on your terms —
with your fire intact, and your heart wide open.
Are you ready?
Connection
Guided journaling will help you to reconnect to yourself in a safe and nurturing environment.
Community
Find true and meaningful connection with other likeminded mums.
Creativity
Some feelings only start to make sense when they have a page to land on.
Growth
You will discover new things about yourself, while nurturing your emotional wellbeing.
What to expect
While each gathering has a different focus, we generally start off by really arriving in the present moment and a short introduction. I will then guide you though the journaling prompt - it is a different prompt each time and we will try different modalities each time, too. For example: drawing, collaging, painting, sketching, poetry writing, etc.
There will be light snacks and nourishing organic tea (if we meet in person).
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The Circle for Mums:
Calming music will be playing in the background and you are invited to chat, or just focus on your project, whatever feels supportive to you.
After you had some time to get creative and to connect to yourself, we will then exchange our experiences. This is always an invitation and no one has to share anything they aren't comfortable with.
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Meeting your Anger with Love
In addition to the above this space provides information about the nervous system, tips to stay regulated and how to express anger energy in a healthy way.




I feel more connected with myself, a little part of me experienced some healing in connecting with and hearing other mother’s experiences.

It was soothing like a warm hug. Lisa takes you to a relaxing, calm journey within yourself and lets you share your experience with others. Then gently pushing you to realise what is going on inside your own body that you may not have found out before.

There are not many spaces like this. Maternal Journal is an invitation to be vulnerable and to connect to yourself intentionally. It is a beautiful space to connect with other mums, and feel seen, validated and supported. This is so important and needed."
What this is about:
My work sits at the intersection of sacred anger and radical self-compassion.
I hold space for mothers who are quietly furious, deeply exhausted, and ready to stop performing.
Together we alchemise shame, unlearn silence, and rebuild motherhood from truth, power, and love.
This is where fire meets tenderness — and where you finally come home to yourself.
The Healing Power of Connection
There’s something truly special about the connections that form in The Circle for Mums. It’s hard to put into words, but you can feel it in the way the space holds us, in the gentle unfolding that happens when we feel safe enough to be real.
I remember one mum who came to her first session feeling unsure—quiet, a little hesitant, not quite sure what to expect. Sharing in a group felt intimidating, and she mostly listened that first time. But by the second session, something shifted. She joined in the conversations, smiled more, even laughed. Her eyes welled up when something resonated. She started holding space for others, nodding along, offering warmth. And then, at the end of the session, she exchanged phone numbers with some of the other mums—opening the door to new friendships.
Later, she shared something that stayed with me. After that very first gathering, she went home and cried—not from sadness, but from relief. A deep, soul-filling relief. She had found a place where she didn’t have to feel alone anymore.
This is why I hold these circles. Not just for the creative expression, though that’s powerful, too. But because something beautiful happens when we allow ourselves to be seen—really seen. When we let go of the idea that we have to have it all together and just show up as we are. The weight we carry starts to lighten. We realize we’re not alone.
And that, in itself, is healing.

Upcoming Gatherings
- Waitlist for Meeting your Anger with LoveDate and time is TBDLocation is TBD
- Waitlist for The Circle for MumsDate and time is TBDOcean Grove

Book your Spot now!
If something inside you is stirring — a quiet yes, a lump in your throat, a flash of recognition — trust that.
You don’t have to keep holding it all alone.
You don’t have to keep pretending you’re fine.
And you definitely don’t have to silence your anger to be worthy of support.
Come walk with me.
Step into a space where nothing is too much, and everything belongs.
Where you can be seen in your fire and your tenderness — and begin the journey back to your whole self.
Answering Questions about in person Groups
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we meet in Ocean Grove at the Bellarine Training and Community Hub (BTACH)
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Sessions go for 2 hrs
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No more than 10 people in the class
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All materials are included: journals, art materials, guides and resources.
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The group will be facilitated by a passionate creative and an experienced counsellor for parents (me)
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I will prepare a small snack (usually cake) and some tea for the group.
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grounding journey at the beginning.
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lots of time to connect to your inner child and just play.
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save space to share and connect with other mums.
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Babies up to one year are welcome. Please organise care for older children during this time - if this is not possible, please get in touch to see if we can work something out.
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Address: 1 John Dory Dr, Ocean Grove VIC 3226
You still have questions? Please get in touch! I am looking forward to hearing from you.