In this workbook you will find two different strategies for addressing your mum guilt. Both can help to reduce the intensity of feelings of guilt and the sense of “not being good enough”. The first one is based on CBT (Cognitive Behavioural Therapy) and called cognitive restructuring. The second one is based on IFS (Internal Family Systems Therapy) and involves getting to know the part of you which makes you feel guilty. To avoid feeling overwhelmed and triggering unwanted emotions, please ensure you are feeling grounded and stable when trying these methods. Additionally, consult with a therapist or your GP if you are feeling unwell. It's important to note that this workbook does not replace therapy