ONLINE Creative Journaling Series August

Empower yourself, connect with others, and embrace creativity - all from the comfort of your own home!

This online journaling circle, designed specifically for busy mums with little ones, offers a supportive space to explore your thoughts and feelings through creative expression. Juggling motherhood and finding "me-time" can be a challenge, but this online format allows you to participate from anywhere, anytime a nap or quiet moment allows.

Here's what you can expect:

• A supportive and inclusive environment: Facilitated by Lisa Quinney, a Perinatal Counsellor, mother of two, and passionate creative, this group welcomes anyone who has experienced pregnancy, given birth, identifies as a mother, or is a woman or non-binary carer.
• Creative exploration: Each session features a different journaling exercise, incorporating poetry, prose, collage, drawing, and painting.
• Safe space to connect: Share your experiences, emotions, and vulnerabilities with other mums in a supportive and understanding online community.

What to bring:

• Your journal
• Art supplies (get creative, anything from crayons to paints!)
• A cup of tea (or your favorite beverage)
• Treats for yourself (because you deserve it!)
• Cozy PJs and a relaxing ambience (create a space that feels calming to you)

Benefits of online journaling circles for busy mums:

• Convenience: Participate from anywhere, at any time that works for your schedule.
• Flexibility: No need for childcare or travel arrangements.
• Safe space: Share openly and honestly without feeling judged.
• Connection: Build a supportive network of other mothers despite location.
• Mental wellbeing: Explore and express your emotions through creative journaling, promoting positive mental health.

Join us and discover the power of journaling in a supportive community!

Please note: Strong emotions may arise during the sessions. This group is not recommended for individuals with a history of severe mental illness.

Details: 

1.5 hrs, Thursday 7pm - 8:30 pm

Dates:

15th of August

22nd of August

29th of August