1:1 Support
If motherhood feels like a constant push and pull—between what you should do and what you actually need—you’re not alone. Maybe you feel lost in the endless demands, disconnected from yourself, or weighed down by guilt for wanting more than just survival. You might silence your anger, suppress your needs, and try to fit into an impossible mold of the “perfect mother”—all while feeling resentful, exhausted, and unseen.
I help mothers like you break free from the conditioning that keeps you small and reconnect with the powerful, intuitive, and whole version of yourself that’s still there—waiting beneath the surface. Through a blend of partswork, creative journaling, nervous system regulation, and deep self-exploration, I guide you to release emotional weight, trust yourself fully, and create a version of motherhood that actually feels good.
You don’t have to keep holding your breath. It’s time to exhale, take up space, and live your life—on your terms. Let me show you how.
I work with a person-centred and trauma-informed approach with a strong focus on humanistic therapies, using techniques and tools from
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Creative journaling and self expression
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Partswork, or IFS (Internal Family Systems model)
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CBT (Cognitive Behavioural Therapy)
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Mindfulness Therapy.
How I can help you:
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If you are often feeling anxious, uneasy or restless
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If you feel stressed and tired most of the time and don't know how to change that. And,
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when you do get to rest, you unable to unwind or fully relax
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If you notice yourself snapping at the people around you, and feel anger or rage often, and are unsure how to control this.
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If you are experiencing overwhelming sadness or grief and want to learn how to cope with this
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If you’re feeling stuck or lost
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If you are experiencing feelings of shame and guilt about how you react at time
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If you are experiencing a lost sense of self
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If you are feeling "not good enough", "worthless", or "like a failure"
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If you are often feeling flat, unhappy, discontent or numb
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If you are experiencing dysfunctional relationships or relationship issues (within your family, romantic relationship, friendships).
Terms & Conditions
Fees
Depending on what package you are wanting to book fees may change. One off sessions:
90 minutes - $ 250 AUD
Fees are paid via direct transfer before each session or through the website at time of booking.
Please note: there are no rebates available for this service.
Cancellation Policy
I require at least 2 full business days’ notice if you wish to change or cancel an appointment, otherwise I will have to charge the full fee of the appointment, even in the case you are not able to attend.
Counselling sessions
Sessions can be conducted online video conference or in person. In the Geelong and Bellarine area.
