Mum guilt can feel overwhelming, leaving you questioning whether you're doing enough or getting it "right." But what if your guilt wasn’t something to fight against—but a part of you trying to help?
This guided partswork meditation (inspired by Internal Family Systems therapy) offers you a gentle and insightful way to explore the root of your guilt, understand its purpose, and begin releasing it with compassion. Through this practice, you’ll:
✅ Identify and connect with the part of you that carries guilt
✅ Understand why it shows up and what it truly needs from you
✅ Learn to soften its intensity and develop greater self-trust
This resource includes a soothing audio meditation and a reflective journaling exercise, giving you a powerful tool to return to whenever guilt arises.
Motherhood is challenging, but you don’t have to navigate it alone. Download your free meditation and take the first step toward more self-compassion and confidence today.
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