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Counselling

I offer a safe space for you to talk about what has been going on for you. Together we will create a plan on what you would like to focus on in counselling and the areas you would like to explore. 

You will take the lead and make decisions based on what is best for you and what aligns with your values, while I support you in finding out what this means for you.

I work with a person-centred and trauma-informed approach with a focus on humanistic therapies, using techniques and tools from

  • IFS (Internal Family Systems model)

  • CBT (Cognitive Behavioural Therapy)

  • ACT (Acceptance & Commitment Therapy) and

  • Mindfulness Therapy.

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This is what I can help with

  • feeling anxious, uneasy or restless often.

  • feeling stressed and tired most of the time and don't know how to change that. When you do get rest, you seem to be unable to unwind.

  • noticing yourself snapping at the people around you and feel anger or rage often and don't know how to control this.

  • experiencing overwhelming sadness or grief and want to learn how to cope with this.

  • feeling stuck or lost.

  • feelings of shame and guilt about how you react sometimes.

  • experiencing a lost sense of self.

  • feeling "not good enough", "worthless" or "like a failure".

  • feeling flat, unhappy, discontent or numb often.

  • experiencing dysfunctional relationships or relationship issues (within your family, romantic relationship, friendships).

Terms & Conditions

Fees

60 minutes - $ 110 AUD

90 minutes - $ 160 AUD

60 minutes for couples - $ 160 AUD

Fees are paid via direct transfer before each session. 

Please note: there are no rebates available for this service.

Cancellation Policy

I require at least 2 full business days’ notice if you wish to change or cancel an appointment, otherwise I will have to charge the full fee of the appointment, even in the case you are not able to attend.

Counselling sessions 

Sessions can be conducted online video conference or in person. In the Geelong and Bellarine area we can meet up in Belmont in a counselling room, or anywhere in the area for a walk.